Photo by Aatik Tasneem on Unsplash

8 Ways To Protect Your Mental Health As A Leader

Good mental health is essential for effective leadership.

One day I was standing on the assembly line at the warehouse. Suddenly, I felt a sensation of heat overwhelm me, my heart rate increased then I started to hyperventilate.

I was having an existential crisis that manifested as a panic attack. I was overdue for…